This post was first published on Saturday, April 20, 2019. The title has been changed.
“For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.” Hebrews 12:2-3 NIV
It is Saturday of Holy Week. Good Friday has passed. Easter Sunday is yet to come. We wait in anticipation of that joyous celebration. But what did the disciples do on that Saturday after the crucifixion? They did not know that joy awaited them. They observed the Sabbath in obedience, but that day of rest from work was most likely anything but a day of rest in the mind. How could they do anything but continue to relive Friday’s horror and wonder how they would ever face, not only Sunday, but every day after?
It is in human nature to avoid the painful, but what if you and I took this Saturday to relive some of Good Friday’s pain? Might it increase our joy of the resurrection?
Read more
You’ve left the room, but the argument is not over. Your thoughts are stuck in a loop. The same hurtful exchange of words flashes across your mind over and over and over. You can’t seem to reset your inner replay. All the emotions that should have stayed in that room follow you everywhere you go. Hurt and anger continue to shout in your ears. Your heart rate is through the roof. Hot anger rises in your flushed face. The war is far from over.
Your inner screening room then begins playing out possible outcomes for a future exchange. You don’t really know what will happen, but your mind is already strategizing your next offensive in the war of words. Your emotions rise and fall with every imagined interaction. When you hurl an imagined barb at your intended target proud and triumphant vindictiveness rises to the surface. You feel all the emotions of a situation that hasn’t really happened and then you carry that resentment into the next conversation which turns into another altercation. Your emotions have become attached to an unreality. Nothing actually happened before you walked into the room. Do you truly want to spend your emotional energy on something that isn’t even real?