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When Your Hopes are Disappointed

June 27, 2026 Cathleen Zahradnik

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Romans 5:3-5 NLT

 How do you handle the disappointment when something you looked forward to does not happen? Do you let it ruin your day? Do you spew anger all over everyone around you? Do you blame?

 It’s a small thing in the big scheme of life, but I was really looking forward to the train ride from Talkeetna to Whittier, Alaska. We traveled in a glass-domed train car, enabling us to absorb the scenic views of the Alaskan countryside as we transitioned from the land portion of our trip onto the cruise ship. A car host was assigned to each car. Their job was to make our trip enjoyable, to tell us what we were seeing along the way and to point out the Alaskan wildlife. Bears, moose, caribou, bald eagles, and Dall sheep, a unique species of wild sheep. Tom and I had watched a promotional video for the train ride when we were exploring the idea of an Alaska trip. The train ride was the bait that hooked us on this itinerary. We envisioned a peaceful, beautiful trip that would be one of the high points of our journey through Alaska. It turned out to be a low point.

The visual experience was all the promotional video promised — minus the bright sunshine. The day of our trip happened to be the only day we had rain in the whole ten days in Alaska, but the views were still spectacular. However, rather than a peaceful ride through the countryside, our trip was more like a visit to a bar full of raucous sports fans. People in other train cars came to call our car “the loud car.” Our young train host encouraged those who were drinking and rowdy. That was his idea of fun. Eventually, he stopped giving any narration along the way. The noise was out of control, spoiling the experience for those of us who had looked forward to a peaceful enjoyment of the natural beauty.

What does Jesus require of us when our hopes are disappointed?

This trip was a test for Tom and me, but preparing my heart in advance helped. I could remind myself, “Whatever happens conduct yourself in a manner worthy of the gospel of Christ…” (Philippians 1:27) I was proud of the gracious way Tom spoke to the train manager and informed him of our experience. We believe our example helped the couple seated with us who were also uncomfortable and disappointed with the carnival atmosphere. In fact, the experience connected us. We saw them several times on the trip and even enjoyed a dinner with them. We were able to acknowledge the negative experience without anger and then move past it to enjoy the rest of the trip.

My friend, the key to navigating disappointment is perspective. If I truly believe that God is sovereign and in control, I can accept the negative experiences with hope that God is working it together for good and forming Christ’s character in me. (Romans 8:28-29) Disappointment simply means that I expected something that didn’t happen. When I feel disappointed, I have learned to explore my expectations and ask myself if they were reasonable. Expecting a quiet, enjoyable train ride was reasonable. Expecting our train host to maintain a peaceful atmosphere was reasonable. So, what perspective helped me to navigate this disappointment? An eternal one.

Our greatest hope in this life is God’s presence with us through it as a promise that He is preparing us to spend eternity with Him. This life is not all there is, so our disappointments, though painful, are temporary. They don’t carry the weight of eternity. That perspective helped us to navigate this disappointing moment with God’s grace and transforms the memory into a testimony of God’s gracious empowerment to overcome.

Dear friend, I don’t know what painful moments of disappointment you have been walking through lately. But like our train memory, they can become testimonies of God’s gracious character as you remember His sovereignty, care, and empowering presence. This life is not all there is and one day every disappointment will be redeemed, and it will all be worth it.

 Key Question: How should I handle disappointment in a godly way?

A Scripture to Consider: “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Romans 5:3-5 NLT

A YES Challenge: Recall a recent disappointment. What did you hope for? Review your response and consider how you might have responded with a more eternal perspective.

Prayer: Lord, You know me. You know that what I want most is to honor You no matter what. I want to represent You well regardless of what happens. That can be really hard when I am disappointed. When what I was hoping for doesn’t happen, help me draw on Your Spirit within me. Help me to respond in a way that represents You well. My earthly disappointments are temporary, but my hope in You will not be disappointed. Help me keep an eternal perspective. Amen.

My book The YES Adventure: Transform Your Life with One Word is almost a year old! Check it out or encouragement, inspiration, and more about God-centered goal-setting. Please leave a review on Amazon! That will help other people find the book and receive guidance and encouragement in their God-centered goal setting.

If you are stuck and would like a partner to help you process your next step, I’d love to help. Schedule a 30-minute complimentary coaching session here.

Tags discovery; fulfillment; purpose
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A Pivot - Enjoy a Few Alaska Photos

June 20, 2026 Cathleen Zahradnik

What do you do when your plan falls through? Do you pivot, pout, or have patience?

Thankfully, God has helped me get past pouting…most of the time. This post is a pivot. Next post will be about having patience when there’s nothing you can do.

I’ve got a post in process for you about how preparing my heart in advance helped me deal with the unexpected on our trip, but I’ve been sick the last few days and need to give myself some more recovery time.

Enjoy a few more Alaska photos!

I kept taking pictures trying to capture the magnificent expanse of snow-capped mountains. It’s impossible!

Beautiful blue-green Marjerie Glacier in Glacier Bay National Park. Kudos to Tom for this beautiful photo. Stunning!

A picture-perfect day in Ketchikan!

Thanks for your patience.

Blessings, friend!

Preparing Your Heart Matters

June 13, 2026 Cathleen Zahradnik

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6 NIV

 I’ve heard it said that when you travel, don’t forget to pack your patience. There were a few things that happened on our trip to Alaska where that was the case.

If you follow this blog, you’ll remember my post from May 23, Don’t Sweat the What-ifs. I shared some Scriptures I was “packing” to prepare for the unexpected. I am so glad that I did.

 Here’s a quote from that post that describes the most important preparation I did:

Trust is the most important thing I can pack. Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Proverbs 3:5-6 NLT

 So, here’s one story from our trip. We booked our flights through Princess EZ-Air. That way if anything went wrong along the way, Princess Cruises would have to get us to our destination. There was no easy way to get from Syracuse, NY, to Fairbanks, AK, to start our journey. We flew from Syracuse to Washington, DC, to Denver, CO, to Fairbanks. It was a long journey, but there were no issues along the way.

However, I was a bit concerned about our return flights from Vancouver, British Columbia, Canada.

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The Joy of the Journey – Alaska!

June 6, 2026 Cathleen Zahradnik

“Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Ephesians 3:20 NLT

 Tom and I have a lot to process from our trip to Alaska. All the planning paid off, and God did so much more for us than we could have imagined. You will hear more about it in the coming weeks, but here are a few photos and some quick takeaways.

Dinali (aka Mt. McKinley, the highest point in North America) We are in the 30% club! Only 30% of visitors get a view of the mountain. Most visitors don’t get to see it because of cloud cover. The clouds are always shifting, so parts of it may be visible, but rarely the whole mountain. We had beautiful views of the whole mountain more than once. This shot is from about 40 miles away!

Margerie Glacier (Glacier Bay National Park) What a spectacular sight! Visitors hope to see the glacier calve, when large chunks of the blue-green ice shed into the ocean with a dramatic crash and splash. We didn’t see that, but as you can tell, we had glorious weather and beautiful views.

Ketchikan, Alaska Ketchikan was the port furthest south in our journey. We had a beautiful, warm, and sunny day to walk around and enjoy the city park and to stroll along the famous Creek Street and Salmon Walk. Summer visitors watch the salmon swimming upstream during the spawning season. No coats needed this day!

 My biggest takeaway for you today: The most important preparation I did was to prepare my heart for the unexpected. I will tell you more about that next week. Check my post from May 30, Don’t Sweat the What-ifs for a preview. Every thought and Scripture I shared in that post came into play during the trip. I am so glad I had those tools ready!

Check out my book The YES Adventure: Transform Your Life with One Word for encouragement, inspiration, and more about God-centered goal-setting. Please leave a review on Amazon! That will help other people find the book and receive guidance and encouragement in their God-centered goal setting.

If you are stuck and would like a partner to help you process your next step, I’d love to help. Schedule a 30-minute complimentary coaching session here.

Tags discovery; fulfillment; purpose
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Enjoy What You Planned

May 30, 2026 Cathleen Zahradnik

“From his abundance we have all received one gracious blessing after another.” John 1:16 NLT

 If you are reading this on the day that it posts, then I am in Alaska. The prep and planning are complete and now it is time to enjoy what we prepared for. So, this will be short and sweet.

As I am writing this, we still have packing to do and a few things to get in order, but we are mostly done. Now I get to look forward to enjoying what we planned for. But I have to choose to do that instead of letting myself get distracted by all the details.

That’s the purpose of planning and preparation. We’ve done the hard work. And sometimes it was hard work. But that work enables us to take in the beauty of God’s creation, to enjoy it, and let Him speak to us through it. And it enables us to focus on enjoying being with each other. That’s the next step in my plan!

 Thanks for letting me share some of the preparation with you. Next week I’ll share a few pictures.

 Whatever it is you are planning and preparing for, remember to enjoy it!

Check out my book The YES Adventure: Transform Your Life with One Word for encouragement, inspiration, and more about God-centered goal-setting. Please leave a review on Amazon! That will help other people find the book and receive guidance and encouragement in their God-centered goal setting.

If you are stuck and would like a partner to help you process your next step, I’d love to help. Schedule a 30-minute complimentary coaching session here.

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Don’t Sweat the What-Ifs

May 23, 2026 Cathleen Zahradnik

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters.” Romans 8:28-29 NIV

 As we are counting down the days to our big trip to Alaska, I am aware of places in the plan where things could go awry. Sometimes, I am very aware of all the “what ifs.” You know what I mean? Maybe you are experiencing some of that, too.

Here’s the thing: every day there is a chance that something will not go as planned, not just on our trip, but in life, yours and mine. That’s not thinking negatively. It’s part of planning for the unexpected. I can’t decide what is going to happen, but I can decide how I will handle whatever happens.

Understanding that, I took some time to think and pray through how I am going to respond to the unforeseen on the trip, but also, as a tool for the future.

 So, here are a few truths that I am going to hold on to.

 God is good regardless of what happens. “And we know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters.” Romans 8:28-29 NIV

 He will help me through whatever happens. “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10 NIV

 He promises to guide me. “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” Psalm 32:8 NIV

 My behavior is up to me. “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ” Philippians 1:27 NIV

 Trust is the most important thing I can pack. Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Proverbs 3:5-6 NLT

 He is able to do even more than I ask for. “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”

Ephesians 3:20 NLT

 There’s a good chance something will not go as planned for you today. Don’t sweat the what-ifs. Go ahead and plan in advance how you are going to handle it!


Check out my book The YES Adventure: Transform Your Life with One Word for encouragement, inspiration, and more about God-centered goal-setting. Please leave a review on Amazon! That will help other people find the book and receive guidance and encouragement in their God-centered goal setting.

If you are stuck and would like a partner to help you process your next step, I’d love to help. Schedule a 30-minute complimentary coaching session here.

Tags discovery; fulfillment; purpose
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Prepare to be Spontaneous

May 16, 2026 Cathleen Zahradnik

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Proverbs 3:5-6 NLT

It doesn’t matter who you meet; there always seems to be tension between those who plan and those who are spontaneous. Whether it is in church or work or the neighborhood, there are those who think ahead and succeed because of that, and there are those who don’t think ahead and always seem to hit the mark. Which are you?

I am a planner, yet I see the value of spontaneity. You can’t plan for everything. Life is full of those unexpected twists and turns. Sometimes, planning is what makes a moment fully enjoyable and sometimes it is the spark of spontaneity that adds the joy. So, how does one prepare and plan without losing the flexibility to be spontaneous?

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Prepare for Change

May 9, 2026 Cathleen Zahradnik

“For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Isaiah 43:19 NLT

 Do you ever feel like you are on the verge of a major change, even though you can’t explain what that change will be? Right now, Tom and I are preparing for a bucket-list trip to Alaska. But I know that this trip is more than just a bucket-list experience. For us, it is a buffer between what has been and what will be. In some ways, the time away will be preparation for the changes ahead. The future is unclear, but I believe God is going to do something in us as we experience the beauty of His creation and step away from our daily life so we will be ready for it.

Part of the preparation has been research and pre-trip purchases so that we can be ready for what we will experience there. Like waterproof shoes! Evidently, it rains a lot. But as I have been getting ready for this long-held desire, I found myself feeling anxious. That’s not what I want.

As I asked myself and God what the source of that anxiety was, I realized the anxiety stemmed from a fear of not being ready for something I didn’t anticipate. How can you be ready for what you don’t know?

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Change With Intention

May 2, 2026 Cathleen Zahradnik

“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Romans 12:1-2 NLT

When you look back at the early part of this year, are you content with the progress you’ve made? If so, it is time to celebrate. Don’t forget to do that! Celebration is an important part of reaching your goals and motivates you to keep moving forward.

But if you are not pleased with your progress, it is not too late. You can take stock of where you are and start now to change your outcomes. You can make a fresh start right now.

So, what elements are part of making a fresh start now? How do you know you are on the right track?

A fresh start must happen intentionally. Change is always happening. It’s true that you can’t get away from change. Your cells are replenishing without your awareness. Your body is processing energy from your food without your awareness. Your car is deteriorating daily. Suddenly, the child in your life is taller than you. In the spring, all that snow finally melts, and the trees start to leaf out. If you don’t pay attention to the trees, all of a sudden, you see the leaves have returned! You get the picture. Change will happen with or without your intention. However, a fresh start requires intention. Purposeful change only happens when you decide to change.

You can intentionally change much about yourself. You can change your attitudes and behaviors. You can change on the outside. That kind of change is easier than the change you want on the inside. Internal change starts with introspection and decision.

New behavior begins with new thinking. You can’t develop new behaviors without recognizing your current behavior. And you can’t change the way you act without recognizing how you think. You live according to patterns, whether you acknowledge them or not. To develop new patterns, you must identify the old ones. The old ones are rooted in patterns of thought that become patterns of behavior. That kind of change is only possible as you slow down and consider. Take a hard look at yourself now, so you can become the person you desire to become in the future.

I have been wrestling with some thinking patterns recently. I haven’t gotten to the root yet, but I am wrestling through it with Jesus. He knows me inside and out. He understands what motivates the thinking that leads to anxiety and fear-based behaviors. I am not out of the woods on this yet. One thing I am doing to combat these thinking patterns is to counter them with scriptural truth. Even though I may not fully understand why I respond the way I do, I recognize that it’s not God’s best for me. I may fear failure, but the truth is God is with me to strengthen me and help me in difficult situations. (Isaiah 41:10) Things may not turn out as planned, but God works all things together for good because I love Him and am called according to His purpose. (Romans 8:28) Over time, my thinking pattern will change, leading to a better behavior pattern.  

Here are some things to consider as you evaluate how you want to change.

What to examine when you want a fresh start:

  • Attitudes – How are you thinking about your daily life? What is your self-talk?

  • Habits – What are you doing regularly? Are those habits serving you well? What do you need to adjust?

  • Relationships – How do you approach your closest relationships? Do you give them proper attention? Do you have healthy boundaries? Are there any relationships that draw you away from God and His purposes for you?

  • Commitments – What are you committed to outside your home? Are those commitments leading you closer to God and deeper relationships with others?  

Dear friend, you can’t change what you do not recognize. You must know where you are to change your direction and head where you want to go. As you intentionally stop, evaluate your thinking, and change your behavior, you can begin to progress toward your desired destination. Ultimately, a fresh start is about developing your character. Thoughts lead to actions lead to patterns lead to character. Character is what other people see when they see you. You want to look more like Jesus. You want to become a better representative of His Kingdom. So, take the time to stop, review your thought patterns, and let God transform you into a new person by changing the way you think.(Romans 12:2) As you do, your behavior will change, and you will become the person you desire.

It takes time, my friend. It doesn’t just happen, but it will happen.

 

Key Question: How do I make a fresh start?

A Scripture to Consider: “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Romans 12:1-2 NLT

A YES Challenge: Open a digital document or a blank page in your journal. List areas you want to examine for current behavior patterns. Sit with each of those areas and prayerfully consider your current patterns. Write down what you want to change and why. Note what new behavior or attitude you want to develop and the actions you will take to change. Give yourself plenty of time for this process. Pray over one area you want God to change and let Him show you where to change your thinking so that you can change your behavior.

Prayer: Father, I see so much in me that needs to change so I can become the person I know You want me to be. At times, I am overwhelmed. I can’t change on my own. I need You. Guide me as I consider my current patterns. Show me what You want to change and lead me into the new behaviors that will better represent You. My life is Yours. Amen.

Check out my book The YES Adventure: Transform Your Life with One Word for encouragement, inspiration, and more about God-centered goal-setting. Please leave a review on Amazon! That will help other people find the book and receive guidance and encouragement in their God-centered goal setting.

If you are stuck and would like a partner to help you process your next step, I’d love to help. Schedule a 30-minute complimentary coaching session here.

Tags discovery; fulfillment; purpose
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My Shepherd, And Yours

April 25, 2026 Cathleen Zahradnik

Psalm 23

 Because the Lord Himself is my Shepherd. I will always have all that is essential for my life.

He brings me to places of abundance and peace. He soothes my inner struggles and renews the hope of my heart.

He leads me to walk in the paths that please Him. He guides me to go in the way that honors Him because He calls me His.

When my path unavoidably passes through the evils of earthly life and the darkness of death dims the way ahead, my heart is at rest because I know You are present in the pain. You comfort me with your correction. You lead me within the loving limits of Your long-proven pathways.

You provide a banquet of blessings that confounds my evil enemy. You call me Your chosen and pour out your empowerment.

Certainly, Your faithful goodness will surround and seek me wherever I go for as long as I live. I will delight in Your dwelling and reside in Your residence for all time.

 Originally posted August 14, 2022

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