'O Lord, you have examined my heart and know everything about me. ' Psalms 139:1
There’s a lot going on in my life right now. What about you? We all have stuff happening, right? How are you feeling about all that you are experiencing? Do you really know?
The truth is that most of us don’t slow down enough to be in touch with our emotions. We serve others. We take care of our families. We work. We pursue personal goals. We keep so busy that we don’t have time to really feel anything. But all the emotions we don’t process still exist below the surface of our lives. Without realizing it, what we don’t know about our own emotions spills over and affects our relationships. Like a jar of salad dressing that is continually shaken, everything is all mixed together. You can’t notice the individual ingredients, but each ingredient flavors all the others. What happens when you stop shaking the jar? Some ingredients rise to the top and others sink to the bottom, right? As life slows down, those feelings that have been mixed in with everything else start to rise to the surface.
Maybe you are having trouble naming what you feel. Maybe you are unsure of how to process it. Maybe you are among the many who, as social media proves, are just continually busy. Part of the unconscious motivation for that is to keep the jar shaken up and push all those feelings back down.
What about you? How are you handling what is rising to the surface?
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